This book is for just about anyone who wants to run/walk or walk a 10-miler, a half marathon or a marathon. Jeff includes training schedules for beginners and time goal runners, information on nutrition, issues for the "mature" exerciser, motivation and recovery plus some new concepts: Magic Mile, shorter "long"runs between the really long weekend sessions. Includes a special chapter on Donna Hicken, breast cancer survivor and originator of the Breast Cancer Half Marathon & Marathon (February 16, 2014) in Jacksonville, Florida. Official book of Galloway Training Groups. Autographed. Written by Jeff Galloway.