Women want to know exactly how to burn fat and eat, and this book tells them how to do so. Concepts are explained in everyday language, and each area is broken down into a series of doable steps. This is a program that gives busy and untrained people control over their eating, energy level and attitude. The proven strategies offered by the Galloways can be inserted into congested schedules without lots of demands. Autographed. Written by Jeff & Barbara Galloway.