Jeff Galloway: Your Personal Running Journal

Jeff Galloway: Your Personal Running Journal

  • $ 19.95


In this book, Olympian Jeff Galloway details how to set
up a training program, how to monitor progress, and
how to schedule each workout. Included are 52 weeks
of daily journal entries, with data analysis tables. Jeff
Galloway tells how to set up a successful training
program to avoid injury, improve endurance, and run
faster. Galloway's "magic mile" is used to predict
performance and set a safe pace for long runs. Specific
run-walk-run strategies are set up based upon the
runner’s current ability. Galloway details how to use the
training journal to schedule long runs, drills, speed
workouts, rest days, etc. The 52-week journal is easy
to use and easy to analyze.
This new edition is characterized by a modern and
more practice-oriented design that facilitates logging
your progress as a runner. In this way, it might help you
to keep your motivation. Written by Jeff Galloway. 2nd edition