Beach Retreat Running Workshop in Blue Mountain Beach, Florida
Join Jeff and Barb Galloway in a motivational weekend at scenic Blue Mountain Beach, FL and learn how you can enhance mental benefits while reducing aches and pains and improve speed—if you wish.
Upcoming Blue Mountain Beach FL. retreats:
May 16-18 - Increasing endurance and speed without injury
June 20-22 - Setting up a program to stay motivated, enjoy running and improve
To be added to our notification list please email susan@jeffgalloway.com
Jeff suggests checking out the Hibiscus Inn (HibiscusFlorida.com) or the cabins at Grayton Beach State Park (Floridastateparks.org) for accommodations.
What you will enjoy!
- Learn directly from Jeff how to improve running form, endurance, speed, nutrition motivation while eliminating or reducing injuries and exhaustion.
- Instruction is based upon the research from Jeff’s 35 books and success data from over 500,000 clients
- Illustrated by stories about lessons from Jeff’s friends: Steve Prefontaine, Frank Shorter, Billy Mills and others.
- Scenic white sand beaches, forest trails, loops around lakes
- You’ll have time to explore the area—visit outlet mall, good restaurants, Gulfarium, etc.
- Each participant receives Jeff’s email address for questions after the retreat
Typical Schedule (will be verified during the week of the retreat)
Friday Afternoon--4-6pm
**If your arrival is delayed there will be a makeup time for Friday activities on Saturday or Sunday
- Introduction—meet and greet
- Running or walking form evaluation by Jeff
- Two strength exercises: Arm Running & Toe Squincher
- Standard warm up before a workout
- Drills—Cadence and Acceleration-Glider
- Jeff Galloway Method—Including how to run faster with more fun using run walk run®
- Dinner on your own—with a designated restaurant for those who want to gather and talk
Saturday (start time varies with sunrise and weather)
- Warmup
- Drills
- Hills—for strength--how to run or walk uphill and downhill
- Mental Control for motivation and
- How to extend endurance
- How to be Injury-Free
- Nutrition
- How to improve running/walking form—to be smoother and faster
- How to improve speed
- Setting up the training schedule
Afternoon Free Time
- Dinner on your own-- with a designated restaurant for those who want to gather and talk
Sunday (usually 8am-noon)
- Run on trail loops around a scenic lake area and 3 communities
- Questions/Answers/Problem Solving
What else you’ll receive:
- Personalized running/walking form evaluation by Jeff
- Time for your individualized questions in each area
- Priority email access afterward for any questions or clarifications