Starter Kit For Beginners (The Run Walk Run Method + Run Walk Run Vibrating Timer)
The Run Walk Run Method can take anyone, at any level of fitness, into the running lifestyle. Jeff offers a step-by-step program that is easy to use and easy to understand. Included are lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening and more. Autographed. This run-walk-run vibrating timer with stopwatch easily sets up your run/walk intervals.