Jeff Galloway was an overweight sedentary kid, until he started running at the age of 13. Because he has worked with thousands that started as he did, he can identify with the average child today who is significantly overweight and out of shape. Fit kids perform better in school, have a better attitude and tend to make better behavior choices. This book is loaded with motivation and practical information about blending exercise and healthy eating naturally into today's busy lifestyle. It is a guide for parents, teachers, youth leaders and anyone who wants to enhance the life of a child by introducing him or her to enjoyable exercise. Autographed. Written by Jeff Galloway.