A complete running information source, written so you can understand it. Experts have called the original version of this book the "standard among running books". Now you'll find even more practical tips: fat-burning, the run-walk method, motivation, nutrition, injuries, shoes, stretching and strengthening, running form, 5K, 10K and half marathon programs by time goals, racing, beginning, women's running, and much more.Organized so that you can easily find the segment in which you're interested, this has become the best-selling running book in North America. Autographed. Written by Jeff Galloway.