Have you ever wanted to start running but didn't know where to start? Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. By using his run-walk-run method, most people are able to enjoy running with fewer aches and pains. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise. Autographed. Written by Jeff Galloway.