Jeff Galloway's Running School
At this highly motivating class taught by Jeff, he gives you the information you need to reach your goals. The format allows everyone to ask questions at any time, so each can get the individual info needed.
*Anchorage, AK - (Anchorage Run Fest) Saturday, August 17, 2019; 2:00 PM - 5:00 PM, Dena'ina Center, 600 W 7th Ave., Anchorage, AK 99501
*Newport, RI - Saturday, September 14, 2019: 10:00 am - 1:00 pm; Emmanuel Church, 42 Dearborn Street, Newport, RI 02840
*Cardiff, UK - Sunday, September 22, 2019: 12:00pm - 3:00pm; 100 St Mary’s Street, Cardiff CF10 1DX, UK (See Below for more Information)
*Atlanta, GA - Sunday, September 29, 2019; 12:00PM - 3:00PM; Phidippides, 6136 Roswell Rd NE, Atlanta, GA 30328
*St. George, UT - (St. George Marathon) Friday, October 4, 2019; 5:00pm - 8:00pm; Dixie Convention Center, 1835 S Convention Center Drive, St. George, UT 84790
*Greensboro, NC - (Cannonball Marathon) Friday, October 11, 2019; 4:00 pm-7:00 PM. Natty Greene's Brewery, 1918 West gate City Blvd. greensboro, NC 27403
*Des Moines, IA - (IMT Des Moines Marathon) Saturday, October 19, 2019; 1:00 pm -4:00 pm; Buzzard Billy’s, 615 3rd Street, Des Moines, IA 50309.
*Fort Worth, TX - Saturday, November 16, 2019; 11:00 am -2:00 pm; 2617 Whitmore Street, Fort Worth, Texas 76107
*Fort Worth, TX - Saturday, February 29, 2019; 1:00 pm - 4:00pm; 3401 W. Lancaster, Fort Worth, Texas 76107
For information about Jeff's Running Schools, CLICK HERE
Save $40 by adding a pair of shoes from Phidippides!
Receive your choice of running shoes valued at $120.00 or less from Jeff Galloway's Phidippides, the world's first specialty running store. You are responsible for the price difference for any shoes above this price point. Shoes will be shipped to you upon confirmation of your desired model and size. If you are located in the Atlanta area, you can try on and pick up your shoes at either Phidippides location.
Need help selecting a shoe? As the world's first specialty running store, we have the expertise to help you find the right fit. Through the Phidippides VIP Shoe Program you will receive personalized consultation (either in-store in the Atlanta area or over the phone) to find the best shoe for you.
Cardiff - Jeff Galloway’s Running School—Everything about “Jeffing”
Inspiration and Information to Enjoy Running Until You’re 100
Run and Become, Cardiff * Sunday Sept 22, 2019 * Noon to 3:30pm
Learn about the key Galloway training and ‘Jeffing” information directly from Jeff and ask all of your questions. Jeff has solutions to most of the problems that runners experience. He will also give you his direct email address for follow up questions and clarification afterward.
Learn the tools that give you control over your challenges, to avoid injuries, improve nutrition, and how to find your best “Jeffing” strategy.
- Motivation: Techniques to activate your cognitive brain to avoid the negative hormones generated by the stress of running and life—and keep you on track to your goal.
- Setting up a program for YOU: How to arrange long runs, form drills, hills, and possibly speed training to improve without unusual aches and pains.
- Endurance: How to push back your fatigue wall without exhaustion—how far, how fast and the arrangement of running and walking breaks.
- Getting Faster: Workouts that have helped thousands improve race times—with little risk of injury.
- Running Form: Principles of efficient form and drills that help you improve.
- Mental Training to do the hard workouts, push on when you want to quit and find the inner strength to reach your goals.
- Nutrition: what to eat before, during, and after a run—with time for your questions.
- Injury-free running: How to prevent most running injuries. Note: Jeff has not had a running injury for over 40 years
Location: Run and Become
Address: 100 St Mary’s Street
Date: Sunday Sept 22
Phone number: 07974573460 Jayne Jones, UK Galloway Coordinator
Nearest Train stations: Queen Street and Central
Nearest Parking Lots: Cardiff Law Courts and NCP Parking
Price is 99 British Pounds = $123 US Dollars
NOTE: Shoe option is not available in Great Britain.