Running A Year Round Plan
You don't have to wonder what to do each day. This running book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Autographed. Written by Jeff Galloway.