This book offers programs and practical tips to go farther while enjoying exercise more than ever, while training for the 1 mile, 1.5 mile and 2 mile distance. Jeff offers detailed advice on how to build the length of a run or walk without injury – and run faster. There’s plenty of practical advice in the areas of nutrition, running form, special sports drinks, motivation, avoiding aches and pains and lots more. For runners and walkers who want to improve themselves. Autographed. Written by Jeff Galloway.